At Sol Motion Collective fitness isn’t one-size-fits-all — it’s a journey you shape. Whether you’re brand new to movement or a seasoned athlete, our welcoming, all-ages environment offers the tools, training, and support to help you grow stronger in body and mind.

From the precision of TRX suspension training, to the muscle-building benefits of strength workouts, the balance and flexibility of yoga, and the endurance boost of rowing — every class is designed to challenge, energize, and inspire.

No matter your age, stage, or starting point, you’ll find a community here that celebrates your progress and fuels your goals. Step inside, discover your power, and take the next step in your fitness journey.

Mitzi Jones is an international artist, actress, and career and life coach with over 25 years of experience.

Having performed on stages from London and New York to Rome, she now calls qathet home.

Specializing in the Strasberg-developed Relaxation technique, Mitzi helps people release tension, connect with their authentic selves, and move through life with greater freedom and truth.

Her rate for Private Life Coaching is $125/hr To make an appointment, contact Mitzi directly for scheduling:

phone - 604-578-8884 email - mitzenjones@gmail.com

From inspiring workshops to energizing fitness challenges and community gatherings, our special events are designed to spark connection, growth, and fun.

Whether you’re deepening your practice, trying something new, or celebrating with others, each event offers a unique opportunity to learn, move, and connect in a welcoming space.

See below for upcoming events!

Events are priced individually and space is dependent on the event.